This is day one.
This experiment will entail the implementation of one or more new life practices each week.
To start off the experiment, I will be starting small, I am going to take cold showers every morning from now on.
There are benefits both scientifically and mentally. Sometimes in life, the belief that something is working is enough to convince the human brain of its effects.
I am hoping that the burst of energy and creativity early in the morning will allow me to utilize my creative mind before it is worn by the setting of the sun.
A cold shower a day is also going to test my willpower as I can nearly guarantee that no one on this planet enjoys waking up from a cozy warm bed only to jump into a stream of freezing cold water that will chill you to your bones.
If you are given the chance, then research the medical benefits of taking a cold shower, something so minor, yet so powerful.
Thank you. And stay tuned!